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Utah Marathons 2017: Understanding the Benefits of Marathon Running

Marathon is a running event that has an official distance of 26.219 miles that is usually run as a road race competition. Each year, more than 500 marathons are held throughout the world, and vast majority of competitors are recreational atheletes. Marathons is a commemorative event that rooted on Philippides’s fabled run, a Greek soldier, who reported the victory from the Battle of Marathon to Athens. One of the fastest growing race distances is the half marathon with a 13.1 miles distance, consisting of new races popping up worldwide.

Half marathon can give you a lot of amazing benefits that may include increased motivation to run, weight loss, health benefits, bragging rights, discovery of running routes, structure training, lesser injury for a full marathon, able to meet other runners, support a cause, travel new destinations, spend time with family and friends, and get a medal or shirt. For beginners, most are having difficulty completing it, but if you have a half marathon on your calendar will give you a motivation to attend and stick to your training schedule. When your motivation is going down, you need to think how you will feel if you have to quit or back out from the race, and risk of running completely under trained. You will definitely lose weight if you are preparing for a half race marathon because you need logging a lot of miles for your training, turning you into a calorie-burning machine. Of course, you have to make sure that you don’t overcompensate by going overboard at post-run meals. Joining a half marathon race has a lot of health benefits especially for your heart, causing improved blood circulation, increased blood oxygen levels and stronger heart muscles, decreasing your risk for heart attack and other heart ailments. It can also lower your blood pressure and your cholesterol levels, as well as improve your immune system.

If you like to have a structured schedule, you will definitely love training for a marathon race, because everyday you have a designated amount of time for a specific exercise regimen such as running and cross-training. Running in a half marathon race, such as Utah marathon 2017, gives balance between your training and your personal life since you need to run fewer miles when compared to a full marathon race. Half marathon race also gauge if you’re up and ready for a full marathon. You get to meet other people and make friends with them in a half race marathon, whether it’s waiting on the line, running in the race, standing at the start line or celebrating a post-race. Half marathons are often held for a cause or benefit charities from fighting diseases like breast cancer or leukemia, from disaster, and social and political concerns. Come and sign up for race, register today for half marathons in Utah 2017 to experience the excitement, thrill and adventure of the biggest celebration of life!22 Lessons Learned: Sports

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