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Natural Remedies for Stopping Smoking

If you have decided to stop smoking, then you need to find the most effective way to quit without having side effects. There are drugs that are normally administered to patients to combat this problem, however, some people find them ineffective. Natural remedies provide a better way to avoid the negative effects of quitting smoking, allowing you to resume your smoke-free life without any problems.

Ginger is one of the most used natural substances when it comes to stopping nausea which appears when you quit smoking. Nausea is attributed to causing many people to return to smoking within a few days of quitting. Using ginger enables you to avoid the effects of nausea hence you journey to quitting is even better. You can also use ginger to improve digestion.

Orange juice when mixed with cream of tartar can help reduce the need for smoking a cigarette. Addiction is difficult to beat since your mind gets used to that action. An addict will feel the urge to smoke from time to time, but when taking tartar, the urge will reduce and end in the long run. The right amount of tartar should be one half spoon for a glass of orange juice and should be taken every time you feel the urge to smoke.
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Cayenne is another natural remedy that is used to deaden respiratory linings to substances such as nicotine that are contained in smoke. It is an anti-oxidant and will help soothe the lung membranes preventing further damages from occurring. The hot spicy taste of cayenne will reduce your need for a cigarette. You need to take it on a regular basis until you quit smoking completely.
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Recovering from nicotine addiction is one of the hardest things that you can do. Oats come in to help you achieve this process easily. Oats are essential when it comes to getting rid of the harmful nicotine from the body. You can easily prepare oats at home -you only need to add them to a jar and add two cups of boiled water. Cover the mixture overnight then bring it to boil for ten minutes. It is now ready to be taken after a main meal. Do not take this mixture during the night.

Smoking on a regular basis will make you lose the important nutrients in food. This leaves your body without the necessary energy to undertake daily activities or prevent diseases from attacking you. The process of quitting smoking should always be accompanied by intake of healthy diets. This will help keep you strong and boost your recovery from the effects.